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Three Questions to Help You Craft the Relationship You Want

Three Questions to Help You Craft the Relationship You Want

I want to talk today about how you can think about your relationship in a way that can actually lead to some meaningful change. As a relationship therapist, very often clients come to me (and it’s perfectly understandable that they would) quite focused on what they’re unhappy with about their relationship, and specifically the ways […]

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Mindfulness tips for getting beyond COVID panic and denial

Mindfulness tips for getting beyond COVID panic and denial

This is part two of my series on my personal experience with COVID-19. I’m still recovering from it now, in mid-September. In my previous vlog, I discussed some of what I learned from my experience of recovery; you can refer to it here. Today, I want to share one particular observation that I have, in […]

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