On Differentiation of Self

“How We Get Hooked and How We Get Unhooked,” by Pema Chödrön

When we are uneasy, stressed, or in a tense discussion over dinner, we often shut down. We may retreat, physically or emotionally, get defensive, or lash out in anger. Learning to work with this automatic response in a productive manner is a crucial life and relationship skill. This is one of the most complicated and common conversations I have with my clients; both the concept of self-regulation, and the work itself, are very challenging.

This is an excellent article by Pema Chödrön, a Buddhist teacher, discussing exactly this topic. She explains the Tibetan concept of shenpa, the automatic urge to shut down or emotionally protect ourselves in other ways. She discusses how we can learn to sit with unease, rather than getting hooked or triggered and then doing/saying things we will regret later.

Developmental Model Handouts

These are some useful resources, courtesy of the Couples Institute, for couples seeking to increase their differentiation and improve their relationships.

On Polyamory

Consensual Non-Monogamy Literature Database

Longevity and intimacy in polyamorous relationshipsa 2012 research study conducted by Martha Kauppi, MS LMFT and Nicholas J. Wittwer, MS, LMFT.

Polyamory: What therapists need to know, a 2013 thesis prepared by Atala Mitchell, MS, LMFT, and Madeline Barger, MS, LMFT.