Self-pleasure is a particularly relevant topic right now, as COVID-19 reshapes the way we conduct our lives, including our intimate lives. Many of us are quarantined, sheltering in place, or socially-isolated, and most of us are avoiding unnecessary contact with others, even if we’re still going to a physical workplace. Some are separated from partners, others are not. Either way, this moment in history is an opportunity to explore your own sense of what is erotic. I’ve gotten some questions about this topic, so today, I’m going to focus on self-pleasure and how to build a stronger erotic connection with yourself.
In our culture, we tend to assume that desire comes from outside ourselves: we see a sexy person walk by, and we get turned on. But the truth is that desire comes from within: when that sexy person walks by, it leads to a thought, and that thought comes from within you. It’s your interpretation of any given stumulus that makes it erotic, and results in you feeling turned on. It’s not a “bolt from the blue;” it comes from your own erotic self.
Why is this important? This is the point I want to make: because sexual desire is essentially seated with you, it is something that you can nurture. This is where building a positive relationship with your erotic self starts. Could you build the ability, within yourself, to turn yourself on because you want to be turned on? To feel sexy because you want to feel sexy? To create a sexual vibe within yourself, because you want to experience that?
In our culture, self-pleasure is called masturbation, and it’s seen as a sin, or as somehow harmful. We’re subjected to tons of propaganda about the dangers of self-pleasure, social, religious, and otherwise. I want to reframe that: self-pleasure is simply that, pleasure you create for yourself. It doesn’t matter whether you have one partner or multiple, whether you’re in the same home or in different homes, or whether you’re sheltering in place separately or together. Everyone has access to their own feelings of desire and arousal within themselves, and this is a great opportunity to explore that.
When we talk about masturbation, the implication seems to be that it’s a quick and somewhat shameful thing you do in secret. Maybe you do it for a purpose:
- to manage anxiety
- because you’re bored and it gives you something to do
- as a study break or a work break
- to relieve your menstrual cramps
- to help you go to sleep
- to relieve intense feelings of desire
Now, all of those are great reasons for self-pleasure, but it seems to be that the “pleasure” part is strangely absent. If this is a sneaky, shameful thing we do as quickly as possible, just to get it over with, I think we are selling ourselves short.
What if you really treated self-pleasure as a form of pleasure? What would make it luxurious and lovely? Think about it for a minute.
- Would you light candles?
- Would you take your time?
- Would you tease a little?
- Would you bring in some other things that are sexy to you? Maybe some props or a sexy story?
- Maybe a sexy phone call with your beloved?
- Would you explore your body more broadly?
Whatever you would choose to bring in to make your self-love deeply pleasurable and erotic is wonderful; it’s all about discovering your inner eroticism and following where it leads.
If you missed last week’s blog, check it out here; it’s all about self-pleasure strategies partners can use to stay connected while they’re self-isolating. I’m going to be vlogging and writing a lot more in the coming weeks about the impact of COVID-19 on sex, intimacy, and relationships, so stay tuned!