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Three Aspects of Differentiation of Self: Part 3

This is the third post in a three-part series about differentiation of self. Earlier, I discussed the first aspect of differentiation of self, which is the ability to look within yourself and identify what you think, believe, feel, and prefer; you can read that post here.  In my last post, I wrote about the second […]

The Three Aspects of Differentiation of Self: Part One

This is the first post in a three-part series on differentiation of self.  You may have noticed that I write and speak about differentiation often. That’s I believe differentiation is the bedrock of any healthy relationship, as well as a fundamental cornerstone of happiness in general.  As a therapist, fully understanding the various aspects of […]

What Creates Change?

In my last post, I wrote about why individually-motivated goals for change are the difference between relational therapy that works and relational therapy that doesn’t. Relational therapy requires you to take a deep and possibly uncomfortable look at yourself—rather than simply hoping your partner will do all the changing. You can read it here.  This […]

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