Category: THERAPY

Body Positivity and Health Consciousness

Are you worried that if you are kind and forgiving of your body you will not be motivated to make lifestyle changes to benefit your health? I have never known this to be true. Hating any aspect of yourself is a surefire way to get stuck in a wrestling match with yourself. I truly believe […]

Resolution: Start Loving Your Body, Today

If you were to make a list of everything you love about the way your body looks, and everything you wish you could change about it, which list would be longer? How much of the “don’t love it” list would have to do with body size? Where did you learn that your body must look […]

Postpartum Low Desire: Improving Intimacy and Strengthening Relationships

My last two posts were about dealing with the effects of birth on your body and your mind. This week, it’s all about teamwork. It’s about finding that connection that brought you and your partner together in the first place–and rebuilding it stronger than ever. When you or your partner are experiencing low desire postpartum, […]