How to Set Loving Goals for Lifestyle Change

For the last few weeks I’ve been writing about different aspects of self-image, body positivity, and health. This is difficult material because our culture is steeped in body-negativity, harsh judgments and confusion between health and body size. My hope is that I can inspire you to think about this material from a new perspective, one grounded […]

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Body Positivity and Health Consciousness

Are you worried that if you are kind and forgiving of your body you will not be motivated to make lifestyle changes to benefit your health? I have never known this to be true. Hating any aspect of yourself is a surefire way to get stuck in a wrestling match with yourself. I truly believe […]

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Resolution: Start Loving Your Body, Today

If you were to make a list of everything you love about the way your body looks, and everything you wish you could change about it, which list would be longer? How much of the “don’t love it” list would have to do with body size? Where did you learn that your body must look […]

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