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Five Steps to Prepare for Repair

People get hurt from time to time in relationships of any kind. This might be as a result of one partner making a mistake they truly regret, and which they never want to repeat. On the other hand, something one partner does might feel awful to the other partner, while from their perspective it doesn’t […]

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The Four Aspects of Effective Goal-Setting for Relationships

The Four Aspects of Effective Goal-Setting for Relationships

As promised, today I’m going to talk about effective goal-setting, or what direction you might want to point yourself if you’re looking for an improvement in your relationship or relationships.  What we’re doing here is talking about how you might want to think about your relationship and your part in your relationship in order to […]

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Three Questions to Help You Craft the Relationship You Want

Three Questions to Help You Craft the Relationship You Want

I want to talk today about how you can think about your relationship in a way that can actually lead to some meaningful change. As a relationship therapist, very often clients come to me (and it’s perfectly understandable that they would) quite focused on what they’re unhappy with about their relationship, and specifically the ways […]

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