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Three Aspects of Differentiation of Self: Part 3

This is the third post in a three-part series about differentiation of self. Earlier, I discussed the first aspect of differentiation of self, which is the ability to look within yourself and identify what you think, believe, feel, and prefer; you can read that post here.  In my last post, I wrote about the second […]

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The Three Aspects of Differentiation of Self: Part Two

This is the second post in a deep dive into the three aspects of differentiation of self. In my last post, I wrote about the first aspect, which is identifying what you feel, think, believe and prefer. You can read it here. This time, I’m focusing on the second aspect of differentiation of self—holding steady […]

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The Three Aspects of Differentiation of Self: Part One

This is the first post in a three-part series on differentiation of self.  You may have noticed that I write and speak about differentiation often. That’s I believe differentiation is the bedrock of any healthy relationship, as well as a fundamental cornerstone of happiness in general.  As a therapist, fully understanding the various aspects of […]

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